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2217

2
Feb

2217

J5 CrossFit – CrossFit

“truth never damages a cause that is just”
Mahatma Gandhi

Warm-up

row 500 m

then

3 rounds of cindy strict

Mobility

athletes choice

Gymnastics

complete 3 rounds not timed

20 ghd situps

40 air squats

Metcon (Time)

4 rounds for time

rx

50 double unders

25 plate push ups

15 wall ball 20/14

rx +

50 dubs

15 hspu

15 wall ball 30/20