J5 CrossFit – CrossFit

Gymnastics

L-Sits & Handstand Holds

3 rounds 30 sec on / 30 sec off

Weightlifting

Clean and Jerk (10 EMOM at 75-80%)

Metcon

Metcon (Time)

15-12-9-6-3

C2B/Thrusters 115/75

Scale

Ring Rows & Weight