J5 CrossFit – CrossFit
Weightlifting
Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Log your last set 1×[email protected]%
Metcon
Metcon (Time)
3 RFT
20 WB 20/14
20 T2B
Scale:
choose WB
Hanging Leg Raises