J5 CrossFit – CrossFit

Weightlifting

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

EMOM

20 EMOM

5-8 Hang Sqt Cln 115/75

1-2 MU

Scale:

Choose Weight

3 Pull-Up/Ring Dip

or

3 Ring Row/Push-Up