J5 CrossFit – CrossFit
Weightlifting
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
EMOM
20 EMOM
5-8 Hang Sqt Cln 115/75
1-2 MU
Scale:
Choose Weight
3 Pull-Up/Ring Dip
or
3 Ring Row/Push-Up