J5 CrossFit – CrossFit

Gymnastics

2 Sets

HSPU – max reps

60 Sec Plank

40 DUs

EMOM

5 min EMOM to 1 Rep Strict Press

EMOM

5 min EMOM to 1 Rep Push Press

Metcon

Metcon (Time)

4 RFT

20 KB 53/35

15 S2O 95/65