J5 CrossFit – CrossFit Gymnastics 2 Sets HSPU – max reps 60 Sec Plank 40 DUs EMOM 5 min EMOM to 1 Rep Strict Press EMOM 5 min EMOM to 1 Rep Push Press Metcon Metcon (Time) 4 RFT 20 KB 53/35 15 S2O 95/65