J5 CrossFit – CrossFit
Give some Valentines LOVE to Coach Lyndy for today’s WOD!!
Metcon
Metcon (Time)
TEAMS OF 2:
~KAREN~
150 WBs 20/14
**rest 2 mins**
~ANNIE~
50/40/30/20/10
Double Unders
Sit-Ups
**rest 2 mins**
~GI JANE~
100 Burpee Pull-Ups
**rest 2 mins**
~LYNDY~
50 T2B
50 HSPU
Scale:
WBs – choose
DUs – 2x Singles
Burpee PU – just the Burpee
T2B – Hanging Knee Raises
HSPU – Handstands or HR Push-Ups