Call Us: (618) 551-0445

2/14/14

J5 CrossFit – CrossFit

Give some Valentines LOVE to Coach Lyndy for today’s WOD!!

Metcon

Metcon (Time)

TEAMS OF 2:

~KAREN~

150 WBs 20/14

**rest 2 mins**

~ANNIE~

50/40/30/20/10

Double Unders

Sit-Ups

**rest 2 mins**

~GI JANE~

100 Burpee Pull-Ups

**rest 2 mins**

~LYNDY~

50 T2B

50 HSPU
Scale:

WBs – choose

DUs – 2x Singles

Burpee PU – just the Burpee

T2B – Hanging Knee Raises

HSPU – Handstands or HR Push-Ups