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2/10/15

J5 CrossFit – CrossFit

Front Squat (5-60% 4-70% 3-80% 2-90% 5+-80%)

last set go for 5+ whatever you can get

then Log 1 x ? for #

EMOM

8 Min EMOM

– 5 DL 185/135

– 5 Box Jump 24/20