14 point what

J5 CrossFit – CrossFit

“You gain strength , coverage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do”
Eleanor Roosevelt



low back and wrist


25 min to est a new 1 rep dead lift .

Start light and focus on form, once you feel ready start building. Rest 1 min in between sets.

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (AMRAP – Rounds and Reps)


10 min amrap

60 singles

15 ground to overhead

Extra Credit

bench press

5×5 build

tricep ext

5 x 10 build

skull crusher

5x 15