J5 CrossFit – CrossFit

“You gain strength , coverage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do”
Eleanor Roosevelt

Warm-up

Mobility

low back and wrist

Deadlift

25 min to est a new 1 rep dead lift .

Start light and focus on form, once you feel ready start building. Rest 1 min in between sets.

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
RX

Metcon (AMRAP – Rounds and Reps)

SCALED

10 min amrap

60 singles

15 ground to overhead

Extra Credit

bench press

5×5 build

tricep ext

5 x 10 build

skull crusher

5x 15