J5 CrossFit – CrossFit
“You gain strength , coverage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do”
low back and wrist
25 min to est a new 1 rep dead lift .
Start light and focus on form, once you feel ready start building. Rest 1 min in between sets.
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
Metcon (AMRAP – Rounds and Reps)
10 min amrap
15 ground to overhead
5 x 10 build