J5 CrossFit – CrossFit
“You gain strength , coverage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do”
Eleanor Roosevelt
Warm-up
Mobility
low back and wrist
Deadlift
25 min to est a new 1 rep dead lift .
Start light and focus on form, once you feel ready start building. Rest 1 min in between sets.
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
RX
Metcon (AMRAP – Rounds and Reps)
SCALED
10 min amrap
60 singles
15 ground to overhead
Extra Credit
bench press
5×5 build
tricep ext
5 x 10 build
skull crusher
5x 15