J5 CrossFit – CrossFit

(No Measure)

PVC Pass Through

PVC Around the World

Inch Worms

Scorpians

Burpees

Mobility

Roll Lat

Wall Ad Open

Band Hip

Calf Stretch

Metcon (AMRAP – Reps)

30 DU

15 Snatch 75/55

Scale:

60 Singles

15 Snatch (Your Choice)