J5 CrossFit – CrossFit
(No Measure)
PVC Pass Through
PVC Around the World
Inch Worms
Scorpians
Burpees
Mobility
Roll Lat
Wall Ad Open
Band Hip
Calf Stretch
Metcon (AMRAP – Reps)
30 DU
15 Snatch 75/55
Scale:
60 Singles
15 Snatch (Your Choice)