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12217 (23 days left)

2
Dec

12217 (23 days left)

J5 CrossFit – CrossFit

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Warm-up

Mobility

Conditioning

little comp train for ya

Teams of 3

AMRAP 20:

7 Alternating Dumbbell Snatches (50/35)

10/7 Calorie Row

7 Burpees over Barbell

Full rounds, then switch.