1
Dec
12116 the hero
J5 CrossFit – CrossFit
Warm-up
5 min jog
Mobility
athletes choice
The GRIND
4 sets ghd sit ups 15 reps
farmer carry 53/35 100ft 4 rounds
EMOM
16 min ( 4 rounds )
min 1 – 45 sec jump rope
min 2- 30 sec v- ups
min 3- 2 turkish get ups light weight
min 4- 30 sec jumping lunge
Recovery
rom wod
