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12116 the hero

1
Dec

12116 the hero

J5 CrossFit – CrossFit

Warm-up

5 min jog

Mobility

athletes choice

The GRIND

4 sets ghd sit ups 15 reps

farmer carry 53/35 100ft 4 rounds

EMOM

16 min ( 4 rounds )

min 1 – 45 sec jump rope

min 2- 30 sec v- ups

min 3- 2 turkish get ups light weight

min 4- 30 sec jumping lunge

Recovery

rom wod