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12 days of xxxmas

J5 CrossFit – CrossFit

Metcon (Time)

A little holiday treat, Invictus style. Perform the movements to the tune of “12 Days of Christmas”

RX

1 – 100 Meter Run or 25 Double-Unders

2 – Power Cleans (135/95 lb.)

3 – Ring Dips

4 – wall ball (20/14)

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Box Jumps

9 – Kettlebell Swings (53/35)

10 – sumo high pull kb (53/35)

11 – goblet Squats kb (53/35)

12 – Shoulder to Overhead (135/95 lb.)
scaled

1 – 100 Meter Run or 30 singles

2 – Power Cleans

3 – push press

4 – wall ball

5 – Burpees

6 – hanging leg raise

7 – Push-ups

8 – step ups

9 – Kettlebell Swings

10 – sumo high pull kb

11 – goblet Squats kb

12 – Shoulder to Overhead