19
Jan
11917 week 2 open cycle day 4
J5 CrossFit – CrossFit
Warm-up
run 2 laps
20 situps
3 rounds
Mobility
athletes choice 6 min
Gymnastics
EMOM
9 min
min 1- 20-30 sec of L sits
min 2- 20 sec hand stand hold
min 3- 10-15 strict elevated ring rows
Metcon (Time)
for time
RX
60 toes to bar for time
In
60 hanging leg raise
RX +
80 t 2 b
every time you break yo must run 1 lap
100m
12 min time cap
Recovery
10 min upper body mobility
10 min lower body mobilty
also try
rom wod