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11417

4
Nov

11417

J5 CrossFit – CrossFit

Conditioning

teams of 2 athletes

10 min amrap

30 box jumps 24/20

20 push press 135/95

30 pull ups

rest 2 min

then

10 min amrap

30 american kswings 53/35

30 bar facing burpee

30 toes to bar

rest 2 min

then

10 min amrap

10 power cleans 205/135

20 hspu