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113017

30
Nov

113017

J5 CrossFit – CrossFit

We must let go of the life we have planned, so as to accept the one that is waiting for us.

Warm-up

3 rounds

20 push ups

20 air squats

20 crunch

Mobility

roll out PVC

pick 3 areas and focus on them

8 min

Conditioning

4 rounds

2 min each station

2 min- burpee box over

2 min – crunch ( or sit up movement

2 min- row bike ski run

no rest – 24 min total