30
Nov
113017
J5 CrossFit – CrossFit
We must let go of the life we have planned, so as to accept the one that is waiting for us.
Warm-up
3 rounds
20 push ups
20 air squats
20 crunch
Mobility
roll out PVC
pick 3 areas and focus on them
8 min
Conditioning
4 rounds
2 min each station
2 min- burpee box over
2 min – crunch ( or sit up movement
2 min- row bike ski run
no rest – 24 min total
