12
Jan
11217 open cycle day 4 week 1
J5 CrossFit – CrossFit
Warm-up
range of motion
then
5 min run
every lap complete 10 dubs
Gymnastics
12 min emom
min 1 – 8-10 ghd sit ups
min 2- 8-10 strict pull ups
add weight if needed
min 3- -10 dips
EMOM
10 min emom
3 pull ups
6 push ups
12 squats
can you keep it under a min ??
Recovery
10 min upper body mobility
10 min lower body mobility
ROM WOD
