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11217 open cycle day 4 week 1

12
Jan

11217 open cycle day 4 week 1

J5 CrossFit – CrossFit

Warm-up

range of motion

then

5 min run

every lap complete 10 dubs

Gymnastics

12 min emom

min 1 – 8-10 ghd sit ups

min 2- 8-10 strict pull ups

add weight if needed

min 3- -10 dips

EMOM

10 min emom

3 pull ups

6 push ups

12 squats

can you keep it under a min ??

Recovery

10 min upper body mobility

10 min lower body mobility

ROM WOD