18
Nov
111817
J5 CrossFit – CrossFit
Metcon (Time)
teams of 2 athletes
for time
3 rounds
15 box over burpees 20in
12 deadlift
9 hang clean
6 push jerk
155/105
rest 2 min
then
row 2,000 m
then
rest 2 min
then
3 rounds
12 toes to bar
4 bar muscle ups or
12 chest to bar pull ups
(note that says or^^^)