Call Us: (618) 551-0445

111817

18
Nov

111817

J5 CrossFit – CrossFit

Metcon (Time)

teams of 2 athletes

for time

3 rounds

15 box over burpees 20in

12 deadlift

9 hang clean

6 push jerk

155/105

rest 2 min

then

row 2,000 m

then

rest 2 min

then

3 rounds

12 toes to bar

4 bar muscle ups or

12 chest to bar pull ups

(note that says or^^^)