111717 reload week


111717 reload week

J5 CrossFit – CrossFit

At the end of the day, it’s not about what you have or even what you’ve accomplished. It’s about what you’ve done with those accomplishments. It’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.


coachs choice 8-10 min


6-8 min coachs choice

Skill Practice

12 min

lift skill practice

take time lifting nd using coaches guidence any lift

;): Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Extra Credit

1- 30 min mobility

2- 30 min cardio

3- 10 min gymnastic skill

4- bro shesh arms