13
Nov
111717 reload week
J5 CrossFit – CrossFit
At the end of the day, it’s not about what you have or even what you’ve accomplished. It’s about what you’ve done with those accomplishments. It’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.
Warm-up
coachs choice 8-10 min
Mobility
6-8 min coachs choice
Skill Practice
12 min
lift skill practice
take time lifting nd using coaches guidence any lift
;): Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Extra Credit
1- 30 min mobility
2- 30 min cardio
3- 10 min gymnastic skill
4- bro shesh arms