111417 deload week


111417 deload week

J5 CrossFit – CrossFit

I say luck is when an opportunity comes along and you’re prepared for it.


8-10 min coachs choice


6-8 min coachs choice

Skill Practice

8 min cardio skill practice

jump, run, row, ski, bke, box jump

:_|: shoulder boulders

develop a heavy complex of

thruster + push press + push jerk + split jerk
20 min to develop

from rig

Extra Credit

1- 30 min of mobility

2- 20 min med cardio

3- skill practice