19
Oct
101917 CYCLE IV week 2 day 4
J5 CrossFit – CrossFit
Some people want it to happen, some wish it would happen, others make it happen.
MJ
Warm-up
caochs choice
Mobility
6 min athletes choice mobiliy
Core
6 min
min 1- 45 sec plank
min 2- 45 sec crunch
min 3- 45 sec hollow rock or hold
Rowing
men 1000m row @ 80- 85%
women 900m row @ 80-90%
EMOM
20 min
min 1- 45 sec situps
min 2- 45 sec run , bike, row, jump, ski
min 3- 45 sec lunge holding dumbbell in each hand forward or reverse
min 4- 30 sec dumbbell clean
Extra Credit
1- rom wod
2- mobility wod