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101317

13
Oct

101317

J5 CrossFit – CrossFit

Metcon (Time)

3 rounds

75 double unders

50 air squats

15 power cleans 135/95

Split Jerk (build to heavy 10 min emom )

Front Squat (build to heavy 10 min emom )

Gymnastics

5 rounds

60 sec light row

then

10-15 kipping hspu