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04/29

J5 CrossFit – CrossFit

Mobility

chest band / shoulder

Skill Practice

C2B / HSPU

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HSPU

C2B
Scale:

HSPU

Chin over bar pull-ups

Scale:

HR pushups

Ring Rows