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04/28

J5 CrossFit – CrossFit

Mobility

Band Ankle / hamstrings / PVC wrist

Skill Practice

DUs / Pistols

Metcon

Metcon (Time)

3 RFT

400m Run

30 DUs

20 DL #155/105

10 FS #155/105
18 Min Time Cap

Scale:

60 Singles

Choose Weight