Call Us: (618) 551-0445

04/27

J5 CrossFit – CrossFit

Mobility

Squat Prep

Weightlifting

Back Squat

10 @ 30%

12 @ 30%

15 @ 30%

20 @ 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP – 95/65#

10 Push Press

10 Back Squat

10 Bar over Burpees