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04/16

J5 CrossFit – CrossFit

Mobility

bb abductor / quad roll

Skill Practice

3 sets of ea – work on efficiency

Pistols

HS walk

L sits

Dips

Metcon

Metcon (AMRAP – Reps)

5 min amrap

–5 wall ball

–5 burpee box over

Rest 2 min

5 min amrap

–5 wall ball

–5 burpee box over