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04/14

J5 CrossFit – CrossFit

Mobility

t-spine roll/ tricep / glute rollin

Core

10 min of core work – coach’s choice

Weightlifting

every 2 min / for 10 sets

Build over the course

Power Snatch (1×1)

RX – 1 Rep Power + 1 Rep Full

Sc – 1 Rep Power only