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04/13

J5 CrossFit – CrossFit

Mobility

Couch Stretch / Ankle

Strength

Back Squat

10 @ 30%

12 @ 30%

15 @ 30%

20 @ 55%

DL/HC/FS/JK 1RM Complex (1×1)

20 mins to establish 1rm complex

Deadlift

Hang Clean

Front Squat

Jerk