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04/08

J5 CrossFit – CrossFit

Mobility

low back work yoga style

Down doggy / child pose / crash test dummy

EMOM

1 – deadlift 6 reps at 135/205

2 – dips 10 reps — (bench dips for scaled)

Metcon

Metcon (AMRAP – Reps)

10 min

10 T2B

10 DL

10 Cleans

Rx 135/95
Hanging Leg Raise

Choose #