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04/07

J5 CrossFit – CrossFit

Mobility

lacrosse ball shoulder

Skill Practice

15 Mins Open Skill work

Gymnastics

3 min ea – 2 rnds

-rope climb

-hand stand walk or hold

-candle stick -hollow rock

Metcon

Metcon (AMRAP – Reps)

3 min max cal

2 min max hspu

1 min max pull up

*5 min rest*

3 min max cal

2 min max hspu

1 min max pull up
Scale:

Hand release push-ups

Ring Rows