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04/04

J5 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

7 thrusters

7 burpee box jump

7 pull up

75/55#

Rest

5 Min

Metcon (AMRAP – Reps)

15 min AMRAP

9 box overs

9 push press

9 push ups

75/55 #