J5 CrossFit – CrossFit

Mobility

Couch stretch

EMOM

8 min EMOM

Min 1 Back Squat 8-10 reps med weight

Min 2 Plank Hold 30 sec

Metcon

Metcon (Time)

3 RFT

10 goblet squats 53/35 KB

15 box overs

20 alt reverse lunge holding KB