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04/01

J5 CrossFit – CrossFit

HAPPY 2nd ANNIVERSARY J5!!!

Mobility

wall stretch

Lower back lacrosse ball

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Scale:

50 Box Steps

50 Jumping Pull Ups

50 KBs

50 HLR

50 Push Press

50 Good Mornings

50 WB

50 Burpee

100 Singles