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03/31

J5 CrossFit – CrossFit

Mobility

Barbell on the Rig

Trap / Triceps / Ham String

EMOM

18 Min EMOM

Min 1 – front squat – 6-8 reps med weight

Min 2 – pull up – supine grip strict – 6 reps (may use band) or ring row

Min 3- hr burpees 8- 10

Rest

5 Mins

Metcon

Metcon (Time)

50 KB Russian – 70/53

25 WBs 30/20

30 KB Russian – 70/53

15 WBs 30/20