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03/30

J5 CrossFit – CrossFit

Mobility

KB Adductor / calf / band lat

Skill Practice

9 min EMOM – 30 on / 30 off

Min 1- alt pistols

Min 2- hand stand hold or walk

Min 3- hollow rock or hold

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

5 Strict HSPU (2 mat/3 mat)

10 T2B

15 Ring Dip (band)

20 DUs
Scaled

5 strict press w bar

10 HLR

15 HR PushUps

40 Singles